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Anorexia nervosa is a serious medical disorder that is statistically most prevalent in the adolescent teenage years of young women. It is estimated that 7% of the population suffers from eating disorders and if left untreated over 20% of them will die from it. Anorexia takes the lives of children everyday in this world and there are things you can do as a parent to identify anorexic behaviors and intervene to protect your children.

Anorexia nervosa is a condition where one becomes obsessed with losing weight and practices self-starvation in an attempt to achieve significant weight loss or to maintain extremely unhealthy level of body weight. Anorexics are terrified of gaining weight, and often believe they are very fat even though they are already very thin.

Anorexia is not just a condition related to food and eating, but takes its roots from a deeper psychological level. Food and eating becomes a destructive tool that one uses to deal and cope with other emotional problems. Anorexics will often reach out to other anorexics on the internet in pro-ana sites whereby they encourage each other to continue their weight loss journey. Pro-ana sites argue that anorexia is a lifestyle choice and not an actual disorder, and offer dysfunctional support to other victims of the disease. The risk to our youth from eating disorders is significant and there are things you can do as a parent to intervene:

WATCH FOR WARNING SIGNS

Excessive weight loss: A person suffering from anorexia is skinny and may end up losing more that 15% of their ideal body.

Diet restrictions: a person with anorexia continues to restrict foods and diet even when they are not overweight.

Food Obsession: an excessive preoccupation with food, calories, nutrition, or cooking methods is also a sign of anorexic behavior.

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Distorted body image: complaints of feeling bloated, nauseated, or fat even when the person is thin or underweight, and also denying feelings of hunger.

Excessive exercising: Anorexia may cause a person to complain about feeling bloated or nauseated even when she eats normal or less than normal amounts of food.

Cold Sensitivity: A person suffering from anorexia may feel cold even though the temperature is normal or only slightly cool.

Fatigue: a person suffering with anorexia will often show signs of fatigue and inability to concentrate on most tasks (except food and related weight topics).

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Lack of social interaction: living with anorexia nervosa can become complicated when trying to hide it in social settings involving food and eating. Avoidance of social activities that include food is a common sign.

Depressed immunity: a person suffering with anorexia may have a weakened immune system and have frequent colds, illnesses and a general feeling of not feeling well.

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Depression: anorexics will often exhibit signs of depression, anxiety, guilt and sadness while struggling with their disorder.

Physical changes: a person with anorexia over time may exhibit tell-tall physical characteristics such as; downy hair growth on the face, loss of menstruation cycles, dry nails, dry hair, constipation, headaches and possible hair loss.

Internet behaviors: a person with anorexia may be visiting pro-anorexic sites on the internet that offers encouragement and support of this disorder. Check your computers browser cache to review the history of websites it has visited.

If you suspect that one of your family members is suffering from anorexia nervosa it is important to take action now to arm yourself with information about the disorder and steps you can work towards to provide help and assistance. For more information on the types of treatment methods available you can visit: http://www.anorexiabulimiahelp.com/eating-disorders-treatment.htm

About the Author

S.A. Smith is a freelance writer, correspondent, and contributing editor of the Anorexia Bulimia Help resource site and can be reached at http://www.anorexiabulimiahelp.com

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What Is A Green Card And How Do I Get One?

 by: Jody Ehrhardt

Green card is the term used to describe a document that gives a person born in another country the right to live and work in the United States. A green card is usually issued to those people who are permanent resident aliens and who wish to eventually become a United States citizen. Once a person has held a green card for almost five years with no legal problems, they are eligible to apply for citizenship or naturalization.

There are two main ways to be deemed eligible for a green card. The first way is through your employment in the United States. In this case, the employer of the foreign individual must agree to sponsor that individual. Once sponsored the individual may make application for a green card. This application is usually a much faster process for those individuals with more education or specialized job skills. Those individuals that have common job skills or less education may have to wait for a longer period of time before their application is reviewed and accepted.

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The second way that an individual may become eligible for a green card is through their immediate family. In this case, if a foreign individual has a family member such as a child, parent or sibling that is an American citizen, then they may apply for a green card. If a parent of a foreign minor child is an American citizen then that child is automatically and immediately eligible for a visa.

Another way that a foreign person can qualify for a green card is through marriage to an American citizen, however, the American citizen must reside in the United States. Once the person has obtained their green card they can apply for permanent residency but the laws controlling this process are very stiff. In this case, the married parties must prove that their relationship is legitimate.

In addition to the above options for obtaining a green card, there are special circumstances that allow certain individuals who do not meet the above criteria to obtain a green card in a timely manner. These special circumstances include the following:

Asylum. This special circumstance applies to any foreign individual who is in the United States and fears returning to their country of origin. This fear can be brought about by any persecution that is based on a person’s race, political views or religion.

Labor. Individuals that posses a special skill that is desperately needed in the United States can obtain a green card in exchange for their willingness to perform the job and skill set at a specific job in a specific region assigned to them.

National Interest Wavier. If an individual possesses the professional skills to be of service to the national interest of America then that person can be granted a green card without employer sponsorship.

Researchers. For academic researchers who are internationally recognized for their achievements, there are special circumstances that allow that individual to receive a green card in exchange for sharing their information and knowledge.

Specialized Skills. Individuals that possess specialized skills and that are experts at the top pf their field may apply for and be granted a green card. These individuals are usually exempt from the labor certification process.

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Although special circumstances do exist, the normal application process for and the granting of a green card usually take many months and is a very complicated and exhaustive system. If you are contemplating applying for a green card, it is advisable to speak with an attorney before hand.

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Use Tax Credits To Help Finance Your College Education

 by: Pat Nash

Students are always on the lookout for ways to help pay or offset the cost of their tuition. There are various government grants and scholarships available to you if you qualify. But what if you don t qualify for these government programs? Don t loose hope there are still options available to you that can help offset those tuition bills.

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Did you know that tax credits are another way that Uncle Sam can help you finance your college education? Well it s true and it has come to my attention that there are many students, old and new alike, who are not taking advantage of these educational tax credits that they are entitled to. Specifically the tax credits are the Hope Tax Credit and the Lifetime Learning Tax Credit. These two tax credits will reduce the amount of Federal Income Tax that you would pay dollar for dollar, unlike tax deductions that are used to lower your taxable income. It s like someone saying to you if you spend your money on college, I ll give it back to you. The tax credits are based on the amount of qualified educational expenses that students pay.

What are these qualified expenses? Qualified expenses are tuition and fees that are required to pay to an accredited college, university, or vocational school as a requirement for attendance. Fees that are not included are room & board, personal living and family expenses. Other expenses that may also qualify are expenses for books, supplies, student activity fees, and equipment if they are required to be paid to the school as a condition for enrollment.

Who is eligible for these tax credits? Anyone can claim these tax credits; you can claim these credits for yourself, your spouse and anyone you can legally claim as a dependant on your tax return.

The Hope Tax Credit is worth up to a maximum of $1,500, depending on how much the qualified educational expenses are, 100% of the first $1000 and 50% of the next $1000. To be eligible for The Hope Tax Credit the student need to be enrolled at least half time (6 credits) in at least one semester and meet certain income requirements. The Hope Tax Credit is available for each and every student, on the same tax return enrolled in a qualifying college program. This credit can be taken for the first two years of post secondary education (undergraduate degree or vocational school) for each student. A family with three students with qualified expenses of $2,000 each on the same return equals a $4,500 reduction in the taxes you owe.

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The Lifetime Learning Tax Credit works a little bit differently, the credit is based on 20% of the of the first $10,000 of educational expense up to a maximum credit is $2,000 per return not per student. This credit can be taken for any and all years that a studennt takes even just one class that will improve or aquire job skills (undergraduate, graduate and professional degree courses included). If you have qualified expenses of $2,000 then you get a tax credit of $400 (.20 X $2,000).

Consider this, these tax credits can bring down the tax that you owe on April 15th, and money that you don t have to pay in tax can be used to pay for the education you want and deserve. Other limitations are that both of these tax credits may not be used for the same student in the same year. Students that have been comvicted of a felony drug offense can not claim the Hope Tax Credit, but they can still take advantage of the Lifetime Learning Tax Credit.

This is just a breif overview of these tax credits that all students should know about and tahe advantage of. I reecomend that you do refer to IRS Publication 970 and IRS: Topics for Students for further information or discuss these tax credits with your Tax Professional.

About The Author Pat Nash is currently a student in his final year in a Business Administration program. He blogs on different topics related to higher education. Visit his blog College Matters for more higher education information. Copyright 2005 P. Nash This article may be published free of charge on your web site, e-zine or in your opt-in newsletter provided that: The individuals are wishy washy about the advantage of this artistically written material as well. It was a delight for those who were hunting for . It was unproductive for few. You need to be very productive in your research for before being judgemental about this article. As an expert you must be pertinacious to understand till the final word. (i) you do not edit the article in any way, without the written permission of the author, and (ii) the author’s resource box is included, and (iii) any hyperlinks and URLs provided by authors in the article or resource box must be included and be active. Any use of articles in mediums other than the above must be approved by the author in writing. In particular, you may not use any article in any medium for which you are charging a fee. This includes but is not limited to ebooks, ebook compilations, and subscription-based members-only areas of web sites, without the express written permission of the author.

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Children’s Discipline: How To Resolve Divorce Parenting Differences?

 by: Ruben Francia

Did you know that inconsistency on matters of discipline gives double messages, produces anxiety and can be very confusing to your children? Children need to know where they stand in their behaviors. It is therefore critical for parents to resolve their differences in matters of children’s discipline.

Since divorce parents leave on a separate house, they often differ in their rules and expectations for their children. People tend to view individual differences in terms of right and wrong. The adage holds: “If you are not with me, you are against me.” In marriage, people call it incompatibility. In divorce, these differences sometimes resulted to expensive litigation, each trying to force the other to change and stop being different.

The matter of disciplining children can be the source of conflict among divorce parents. Each parent has different ideas as to what the appropriate discipline should be. Each viewed the other’s proposal of disciplining as wrong. The consequences of their dispute were that there was ineffective or no discipline at all.

To turn differences into a unified discipline, parents should resolve the differences according to children’s best interest. They can adopt the approach as listed below:

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1. Make an agreement with your former spouse on what is realistically expected for your children. These should be based on the children’s age, their temperament, their ability to follow directions, and the divorce structure of the family.

2. Come to some meeting of the minds on what values are highest priorities for each and on which behaviors you both agree are important to nurture in your children.

3. Discuss with your former spouse your preferences for discipline to see if there is an opportunity for consistency across households.

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4. In areas where there is an opportunity for consistency across households, make an agreement with your former spouse that whatever approaches are agreed upon, both of you will be consistently using the same when the children are with you.

5. Write the agreements down, review them and be sure they are workable.

6. In areas in which you differ, find a compromise that you both can live with and stick by it.

7. Set clear expectations for the children at each home. Explain to the children that there are certain rules at mom’s house and certain rules at dad’s house.

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8. Never argue in the front of the children about disagreements in discipline approaches.

Help your children know where they stand in their behaviors. Get resolve your differences in matters of children’s discipline. Support each other.

Copyright by Ruben Francia. All Rights Reserved.

Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author’s information and web link are included at the bottom of the article. The web link should be active when the article is reprinted on a web site or in an email. Minor edits and alterations are acceptable so long as they do not distort or change the content of the article.

About The Author Ruben Francia is an author of an indispensable divorce parenting guide ebook, entitled “101 Ways To Raise Your ‘Divorced’ Children To Success”. Discover the ways to raising healthy, happy and successful children even if you’re on divorced. Visit his web site at http://www.101divorceparenting.com. support@101divorceparenting.com

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Being an involved grandparent doesn t come without a little work. The roots of grandparenting are formed early on. It s important to let your children know you want to be supportive to their family.
Hear are some ways to get started.
Make up your mind to be a better grandparent than you were as a parent. It s never too late to change.
Talk with your children about how they see you becoming involved with their children. Let them know what your intentions are. Be involved in the planning and do your fair share of the work.
Talk to your grandchildren about what they would like to do with you.
Involve your grandchildren in the activities you choose to do with your grandchildren. Do activities that are age appropriate and do things you like to do. Examples might be cooking, hiking, camping, crafts, dancing, singing, sports and storytelling.
Take time to do these activities one on one as much as possible. Kids need a break once in a while from their parents. Remember children behave differently when their parents aren t around.
If you can t be physically present with your grandchildren because of distance, be there in other ways. Some examples might be e-mails, letters, phone calls, gift giving, video and pictures and activity books. Any activity between families takes coordination. Don t wait for the kids to come to you.
Tell stories of your past.
Let your grandchild know how human you are. Your wisdom gained through experience has taught us to be more open to our emotions. Share your happiness, sadness, fears, embarrassments and mistakes.
Talk about your religion, talk about the lessons you ve learned in your life, talk about their parents and the fun you had raising them.
When you are together with the parents, say only good things about your time together.

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Yes, our precious little grandchildren will have faults; look where they came from, but love them with no conditions this is the greatest gift we can bestow on our grandchildren.

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About the Author

Don Schmitz is a popular speaker and writer on parenting and grandparenting. He is the author of The New Face of Grandparenting Why Parents Need Their Own Parents and founder of Grandkidsandme, which includes: Grandparent Camps and Grandkid Days. Don holds graduate degrees in Education, Administration, Human Development and father to three sons and seven grandchildren. Contact Don@grandkidsandme.com.

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